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Physical Wellness
How to Build Mental Toughness as an Athlete
Mental toughness is not a motivational slogan. It is built through discipline, support, self-talk, sacrifice, and the right-now decision to keep showing up.... Read More
‘My Athlete Is Always on Their Phone’ How to Help With Screen Time
This article looks at you can do as a parent to help your athlete with good mobile phone habits so that they can be their best self.
Meet Dr. T: A New Trusted Voice for Athletes at ISNation
Dr. T brings a rare combination of clinical expertise, athletic achievement, and deep care for the people behind performance.
Unseen Battles: On and Off The Ice
Figure skater Nichole Soltis opens up about her eating disorder, the pressure to be perfect, and finding her way back to the sport she loves.
History of Gyms: How Training Became a Global Fitness Phenomenon
by Jack Boreham
According to the latest statistics, there are over 180 million active gym memberships and approximately 200,000 health and fitness centers worldwide, with the fitness industry experiencing steady growth over the past decade. As reported by Statista, 21% of gym members are active daily, with 30% going more than once a week. Attending the gym has... Read More
Olympic Weightlifting History: From Ancient Greece to Modern Gyms
by Jack Boreham
Weightlifting, also known as Olympic weightlifting, is a popular form of strength and conditioning training that enhances general physical fitness. While athletes lift weights to train their body to better perform in their sport, weightlifting itself has become a competition on its own. Olympic weightlifting has a long history dating back thousands of years to... Read More
One Hit Can Change the Game: Understanding Concussions in Sports
Concussions are a serious yet often overlooked issue in sports. With up to 3.8 million concussions occurring annually in the U.S. and nearly 50% going unreported (CDC), the need for awareness and injury prevention has never been greater. Among high school athletes, about 15% report at least one sports-related concussion each year, highlighting the prevalence... Read More
How to Do a Proper Warm-Up for Injury Prevention
Whether you’re gearing up for practice or a big competition, a proper warm-up can make all the difference in how you perform and how to stay injury-free. Although there is no guarantee to avoid every injury, a proper warm can help reduce the risk of preventable injuries! As a licensed Physical Therapist and mother to... Read More
